How to support the musculoskeletal system (body system series)
According to the CDC, in the United States, 24% of all adults, or 58.5 million people, have arthritis. It is a leading cause of work disability, with annual costs for medical care and lost earnings of $303.5 billion.
Joint stiffness, muscle aches, deteriorating cartilage, inflammation, swelling… all these could be signs of poor musculoskeletal health. So how do you take care of the very things that help you move?
Join me as we walk through the basics of the musculoskeletal system, potential dangers, and easy ways you can support your bones, muscles, and joints.
Read more...Hair, skin & nails (part 2 | Body Systems series)
Acne, psoriasis, eczema, hair loss, dermatitis, brittle nails - all these can be signs of an imbalanced integumentary system. We all want healthy hair, skin, and nails - don’t we? These are all part of the integumentary system and need to be continually supported. But how do we do that?
In this blog post, we’ll cover some of the worst things you can do for it and some of the best. It’s time to get the hair, skin, and nails you’ve always wanted!
Read more...HOW I STARTED CLEANSING:
In the early 2000's, I met a man in Mexico where we went on vacation every year, named George, who told us about a cleanse he'd been doing for years with great health results. He'd been given a death sentence when he lived in the US and decided that wasn't going to be his future. He started researching and found out about Dr. Richard Anderson & his Arise & Shine cleanse.
George moved to Mexico...
